Am I dreaming

So, I probably fell asleep around 12:30 am last night. I woke up to hear Trump making his acceptance speech.

The first thing I remember hearing is “she just called me to concede the election….”

Wow, am I dreaming?…. I think not.

Quickly starting to wake up, I sat there riveted to the screen watching Trump sound almost Presidential..

I think I remember him actually complimenting Hillary, but still I was nervous knowing that the whole world was now watching not candidate Trump, but our new president elect, someone who will speak for our nation.  No talk about emails, lying, rigged elections, etc. Short speech, almost sounding heartfelt and with a twinge of responsibility to the nation for what he had gotten himself and the nation into.

He truly has drained the swamp, and now he is standing tall above it visible to all.

Lets hope and pray he has the wisdom and humility to be thoughtful and considerate before wielding his new unbelieveable visibility and power.

If not, I want everyone to be aware of this product which might be needed to help us all.

 

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Available in store only…$29.95 Mention national security and get a 25% discount!

 

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Get the LowDown on the Down Low… Workshop Knock First

KNOCKFIRST2

Presents Our 1st Workshop! FREE!

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HAPPY HIPS, PEACEFUL PELVIS

With Movement Teacher, Beth Rubenstein MS, PT Guild Certified Feldenkrais Practitioner

  • Have you had a baby, or are you between the ages of 45 and 100 and experienced the “dribble?”
  • Are your tight hips holding you back from full sexual pleasure?
  • Do you have low back pain, pelvic pain, hip pain, foot pain?
  • Are you still doing your “Kegel” exercises even though your “baby” is 35 years old?

If you answered YES to any of these questions then this workshop is for you!

Benefits of this practice are:

  • Improved bladder function and control
  • Better ease of breathing
  • Reduced back and pelvic pain
  • Enhanced sexual function

When?
Thursday, September 22, 2016
7:00 PM to 8:30 PM (EDT)

Where?
Knock First
765 Rockville Pike, Suite I
Rockville, MD 20852
Call for more info – (301) 444-4442
Register Online for this FREE Event at-

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https://www.eventbrite.com/e/low-down-on-the-down-low-workshop-tickets-27212975743

Admission is FREE!

Our pelvic floor is the where we come from, where we move from. Contrary to popular belief, we do not need to “hold” our center. This workshop aims toward helping you enliven and empower your pelvic floor and awaken this amazing part of ourselves.

This is a movement workshop. You will be sitting in chairs or standing. It is easy, painless, and fun. You will not be doing anything strenuous or stretching. You will learn 2 gentle movements, which you will be able to do daily, on your own, enabling you to work towards a life where you can sneeze, cough, or laugh without bracing your legs together. You will be surprised at how quickly your movement and how you feel can change after this workshop. You will also learn how the musculature of your pelvic floor affects all functional movement.

Beth Rubenstein a Feldenkrais Practitioner

Beth Rubenstein a Feldenkrais Practitioner

This is safe for all ages and is very helpful if you are pregnant.

Workshop is limited to 25 people.
New to the community? Meet some cool people and lighten up your pelvic floor!

Beth Rubenstein MS, PT
Phone: 310-645-7904
Email: bthrbnstn@aol.com
Website: http:/www.movementmatters.us

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